WOD
Overhead Squats
3-3-3
“Nicole”
As Many Rounds as Possible in 20 Minutes:
Run 400m
Max Rep Pull-ups
Score total number of pull-ups and rounds completed.
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Went up to Crossfit Nasti today and completed:
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
55# C&J – 6 rounds plus 3
PLUS!!!
My first consecutive (2) non-banded pull-ups! Oh Yah!
Go Amy!!! You went to unfamiliar territory to show them what you are made of! Cool wod.
“Nicole” total 81 pull ups, white/purple band- beat last Nicole by 10 pullups.
Mindy showed us all up by riding her bike to UF, doing the wod, and riding home—-ya big showoff!:)
another good day doing crossfit.
total 92 pull ups in 6 rds .
Mindy ure brave i don/t know how u ride ur bike back home !!!! good job
Overhead Squats
95/145/145
Nicole
Total rnd 6 + 400m
Pull-ups per rnd
1st 20
2nd 15
3rd 15
4th 12
5th 12
6ix 12
Total 86
Good effort for everybody today….I’m proud of my people….good job everybody!!!!!!
Great to be back after a long couple weeks of travel…
Overhead squat 55/65/75?
Nicole 5 rounds
20/13/10/10/6 pullups with white band.
Looking forward to getting rid of that band!