Overhead Squats



As Many Rounds as Possible  in 20 Minutes:

Run 400m
Max Rep Pull-ups
Score total number of pull-ups and rounds completed.

5 Responses to “WOD

  • Went up to Crossfit Nasti today and completed:

    With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

    55# C&J – 6 rounds plus 3


    My first consecutive (2) non-banded pull-ups! Oh Yah!

  • Go Amy!!! You went to unfamiliar territory to show them what you are made of! Cool wod.

    “Nicole” total 81 pull ups, white/purple band- beat last Nicole by 10 pullups.

    Mindy showed us all up by riding her bike to UF, doing the wod, and riding home—-ya big showoff!:)

  • Luiggi
    13 years ago

    another good day doing crossfit.
    total 92 pull ups in 6 rds .

    Mindy ure brave i don/t know how u ride ur bike back home !!!! good job

  • Armando
    13 years ago

    Overhead Squats

    Total rnd 6 + 400m

    Pull-ups per rnd
    1st 20
    2nd 15
    3rd 15
    4th 12
    5th 12
    6ix 12
    Total 86

    Good effort for everybody today….I’m proud of my people….good job everybody!!!!!!

  • Great to be back after a long couple weeks of travel…
    Overhead squat 55/65/75?

    Nicole 5 rounds
    20/13/10/10/6 pullups with white band.

    Looking forward to getting rid of that band!