I’m so mad. I really like to do this WOD but post surgery!!! I did pretty good WOD this am but wasn’t that and I wasn’t allow to drink water!!! Or eat. I hope u guys enjoy see u Monday.
This wod is killer!!!….Chris way to fight trough to completed this wod….that’s the way to do Crossfit giving your 100% in every wod and leaving no space for regrets….good job Chris!!!
Came in to get in a WOD and had an opportunity to hit the grind with Armando.
Power Snatch 5×2
Loads: 95/115/120/125F/125
We both took on a WOD that was inspired from the on-ramp program:
10 Rounds of:
Row 200m
10 Thrusters, 95#
Start a new round every 3 minutes.
Afterward, I did the math and we each completed a 2K Row and 100 thrusters!
Big FYI: There’s a produce stand right down the road on 18 that has cheap veggies! I got 10 tomatoes, 2 cucumbers, 2 yellow squash, and 4 green peppers all for 7 bucks!
If you all aren’t eating paleo, you need to start. Just ask Lucas what to eat and he’ll put you on the right path; he’s been strict paleo for about 2 weeks now.
Oh, and thanks to Luiggi and Chris for not letting me wimp out. I said “that’s enough” after 6 rounds. They kept me going for 4 additional rounds. For the newbies around the gym, this stuff doesn’t get easier, you just get better at it. 😉
Actually was fun seeing someone in pain that isn’t yourself !!! Good job rich and Armando. I’ll like to do that WOD next week when I get better. Chris and me will try it. See u guys Monday
Hey Rich r u gonna do this wod today with me???
10:09, as rx’d with some ugly deadlifts.
Sorry, Armando, working all day… Go sub-10!
21-15-9 reps of:
Burpees
Pull-Ups
Deadlift 135#
time- 11:21
I’m so mad. I really like to do this WOD but post surgery!!! I did pretty good WOD this am but wasn’t that and I wasn’t allow to drink water!!! Or eat. I hope u guys enjoy see u Monday.
I hadn’t seen Burpees in a while. Brewer checked the archives, my last wod that included Burpees was 44 days ago. I felt all 45 of them today!
Way to push through Chris- you’ve completed your first week of Crossfit!
Time 9:29 Rx’d
This wod is killer!!!….Chris way to fight trough to completed this wod….that’s the way to do Crossfit giving your 100% in every wod and leaving no space for regrets….good job Chris!!!
9:29!? Nice work. Grrrrr….
7/25:
Came in to get in a WOD and had an opportunity to hit the grind with Armando.
Power Snatch 5×2
Loads: 95/115/120/125F/125
We both took on a WOD that was inspired from the on-ramp program:
10 Rounds of:
Row 200m
10 Thrusters, 95#
Start a new round every 3 minutes.
Afterward, I did the math and we each completed a 2K Row and 100 thrusters!
Big FYI: There’s a produce stand right down the road on 18 that has cheap veggies! I got 10 tomatoes, 2 cucumbers, 2 yellow squash, and 4 green peppers all for 7 bucks!
If you all aren’t eating paleo, you need to start. Just ask Lucas what to eat and he’ll put you on the right path; he’s been strict paleo for about 2 weeks now.
Oh, and thanks to Luiggi and Chris for not letting me wimp out. I said “that’s enough” after 6 rounds. They kept me going for 4 additional rounds. For the newbies around the gym, this stuff doesn’t get easier, you just get better at it. 😉
That was a great head to head Rich it’s always a plesure to workout with you!!!
Sounds like you guys had some Saturday fun!
Actually was fun seeing someone in pain that isn’t yourself !!! Good job rich and Armando. I’ll like to do that WOD next week when I get better. Chris and me will try it. See u guys Monday
21-15-9 reps of:
Burpees
Pull-Ups
225 pound Deadlift** Scaled to 110#
Time: 17:16
Definitely feeling those DL today!