For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

To Run Better, Start by Ditching Your Nikes Here is another article on the benefits of wearing those ugly shoes (Vibrams) and running correctly.
From 72109

3 Responses to “WOD

  • Luiggi
    13 years ago

    Hey Lucas where is the other pics that your kids got that day???

  • for you Luiggi, I will post those up tomorrow.

  • Armando
    13 years ago

    Citi WOD

    3 rnds for time of:
    7 dumbells #55 thruster
    11 burpees

    Time 4:28