Shoulder Press
5-5-5-5-5
Followed by a mini team WOD!
We’ll match you up with a teammate and face off!
7 thoughts on “WOD”
Comments are closed.
Shoulder Press
5-5-5-5-5
Followed by a mini team WOD!
We’ll match you up with a teammate and face off!
Comments are closed.
Strong Numbers from the 1pm Class:
5 Rep Shoulder Presses
Rob: Topped out at a solid 155#
Emily: 60#
Meghan: 70#
Watch out, Armando and Abby!
5-5-5-5-5
45-55-65(4)-65(4)-65(3)
Mini wod-
Luiggi & Natalie 7:18
Christian & Wendy 7:48
We’ll get you next time!
45-50-50-55f(3)55f(4) * went up on my toes but did push the 5th up!
Team Amy/Rich: 9:41 (i think)
Before my third straight days doing “cross fit”, I’m feeling like a machine! Thanks guys!
chris before or after??? i know , i understand what u mean !!!!
sorry wendy and chris but natalie was too fast , that wasn’t fair !!!
good WOD at least i rested my legs 🙂
We know what you mean Chris………in Crossfit we don’t use machines, we turn our body into one!
07/25/09
115/135/155/165(PR)/170×4(F)
Thank to Chris, Luiggi and Rich for the support today @ UF!!!