WOD

Shoulder Press

5-5-5-5-5

Followed by a mini team WOD!

We’ll match you up with a teammate and face off!

7 Responses to “WOD

  • Strong Numbers from the 1pm Class:

    5 Rep Shoulder Presses
    Rob: Topped out at a solid 155#
    Emily: 60#
    Meghan: 70#

    Watch out, Armando and Abby!

  • wendy
    13 years ago

    5-5-5-5-5

    45-55-65(4)-65(4)-65(3)

    Mini wod-
    Luiggi & Natalie 7:18
    Christian & Wendy 7:48

    We’ll get you next time!

  • 45-50-50-55f(3)55f(4) * went up on my toes but did push the 5th up!

    Team Amy/Rich: 9:41 (i think)

  • Chris
    13 years ago

    Before my third straight days doing “cross fit”, I’m feeling like a machine! Thanks guys!

  • Luiggio
    13 years ago

    chris before or after??? i know , i understand what u mean !!!!
    sorry wendy and chris but natalie was too fast , that wasn’t fair !!!
    good WOD at least i rested my legs 🙂

  • We know what you mean Chris………in Crossfit we don’t use machines, we turn our body into one!

  • Armando
    13 years ago

    07/25/09

    115/135/155/165(PR)/170×4(F)

    Thank to Chris, Luiggi and Rich for the support today @ UF!!!