Sorry, man. I’ll be doing one from the mid-atlantic quals:
3 Rounds of:
10 Deadlifts, 275#
50 Double Unders
I did heavy Back Squats yesterday. Kinda on my own Strength Bias Schedule. Need to get strong like you. Next Monday, lets do that row/jumping squats wod. I have no reason to walk next Tues…
Welcome to the new members of our On-Ramp program. We’re glad you’re here –
Hey Rich I’ll be waiting 4 u at 5:30 too do this WOD!!!!
Sounds like a challenge is on the table!
Sorry, man. I’ll be doing one from the mid-atlantic quals:
3 Rounds of:
10 Deadlifts, 275#
50 Double Unders
I did heavy Back Squats yesterday. Kinda on my own Strength Bias Schedule. Need to get strong like you. Next Monday, lets do that row/jumping squats wod. I have no reason to walk next Tues…
Hey buddy, because I never back down for a challenge I going to go for it (The Rowing Frog) next Monday 5:30pm…even when I hate rowing!!!!
Time 14:55
Good job guy’s i will hate lucas tomorrow , i can bet i’ll not be able to get off my bed !!!!!!!! see u at 5:30 tomorrow
Luiggi-Crossfit is such good pain!
45# thrusters x 21, 400m run 5 rounds: 18:26
Great turnout tonight- love to see the growing crossfit community here at UF
65 # thrusters x 21, 400m run 3 rounds 10:57
Jajjaja,lol… “Luiggi is crying”don’t worry
tomorrow will be worse! I need a massage!
For the record, crabby people have to do crab walks. I found myself doing a lot of those in the parking lot before this wod!
Five rounds for time of: ** 3 rounds
Run 400 meters
65 pound Thruster, 21 reps ** 45# thrusters
Time: 20:04
This was tough! It encompassed two things I hate most.. thrusters and running .. that should explain the crab walks 🙂