WOD

Five rounds for time of:
Run 400 meters
65 pound Thruster, 21 reps

Post time to comments.

11 Responses to “WOD

  • Wendy
    13 years ago

    Welcome to the new members of our On-Ramp program. We’re glad you’re here –

  • Armando
    13 years ago

    Hey Rich I’ll be waiting 4 u at 5:30 too do this WOD!!!!

  • wendy
    13 years ago

    Sounds like a challenge is on the table!

  • Sorry, man. I’ll be doing one from the mid-atlantic quals:
    3 Rounds of:
    10 Deadlifts, 275#
    50 Double Unders

    I did heavy Back Squats yesterday. Kinda on my own Strength Bias Schedule. Need to get strong like you. Next Monday, lets do that row/jumping squats wod. I have no reason to walk next Tues…

  • Armando
    13 years ago

    Hey buddy, because I never back down for a challenge I going to go for it (The Rowing Frog) next Monday 5:30pm…even when I hate rowing!!!!

  • Armando
    13 years ago

    Time 14:55

  • Luiggi
    13 years ago

    Good job guy’s i will hate lucas tomorrow , i can bet i’ll not be able to get off my bed !!!!!!!! see u at 5:30 tomorrow

  • wendy
    13 years ago

    Luiggi-Crossfit is such good pain!

    45# thrusters x 21, 400m run 5 rounds: 18:26

    Great turnout tonight- love to see the growing crossfit community here at UF

  • Luiggi
    13 years ago

    65 # thrusters x 21, 400m run 3 rounds 10:57

  • Chris
    13 years ago

    Jajjaja,lol… “Luiggi is crying”don’t worry
    tomorrow will be worse! I need a massage!

  • For the record, crabby people have to do crab walks. I found myself doing a lot of those in the parking lot before this wod!

    Five rounds for time of: ** 3 rounds
    Run 400 meters
    65 pound Thruster, 21 reps ** 45# thrusters

    Time: 20:04

    This was tough! It encompassed two things I hate most.. thrusters and running .. that should explain the crab walks 🙂