wod
Hang Power Clean 3-3-3
Five rounds for time:
30 glute-ham sit ups
25 back extensions
Watch this video- Next time we do box jumps imagine this jump and the explosiveness you need!
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Wow! Sweet jump!
Hang Power Clean 3-3-3
65-80-85f (1 rep)
Five rounds for time:
30 glute-ham sit ups (*sub ab mat situps)
25 back extensions
Time:11:17
(Compare to 4/10 – time: 12:25)
Cool Down:
Muscle Up Progressions
Great to see Kike and Jose bright and early this morning.
Five rounds for time:
30 glute-ham sit ups (or AbMat)
25 back extensions (or Good Mornings)
time- 11:0something…
Weird .. I posted earlier, but it’s not here!
Hang Power Clean 3-3-3
65-80-85f (1 rep)
Five rounds for time:
30 glute-ham sit ups (subbed ab mat situps)
25 back extensions
Time: 11:17 (Compare to 4/10 Time: 12:25)
Cool down:
Muscle Up Progressions
WOD
5 rounds for time of:
30 GHD- Glute ham situps
25 back extensions ( good mornings)
9:40 min / 2 rds abmat situps
Abby always a pleasure to workout with you….
Hang Power cleans- 3-3-3= 65#,75#,85#…pretty sure 85# is a PR, I’ll be looking into that.
5 rounds for time:
30 abmat sit ups
25 good mornings (45#)
Time: 11:53
Jenny doesn’t usually post so I’ll mention that she beat me….ugh!!! Way to go Jenny-Jenny with a time I think of 11:28
Nice improvements, Amy!
Hang Power Clean 3-3-3
135/155/185
WOD
5 rounds for time of:
30 GHD- Glute ham situps(or AbMat)
25 back extensions ( good mornings)
1st 2rnd rx’d, 3rd rnd abmat/gm, 4th rnd abmat/b ext, 5th rnd abmat/gm
Time 11:02
Hey guy’s thanks for the Workout tonight. Nice way to start !!!!!
WOD
5 rounds for time of:
30 GHD- Glute ham situps
25 back extensions ( good mornings)
9:36 min / only one round ghd