WOD
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080629.
Here are some pictures of our new “BOX”.
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9/21
7/20
9/17
7/18
6/19
Total: 38/95 = 133
*All sets done with 3 minutes rest
I did the WOD today- of course it was scaled down- it didn’t feel good while I was doing it- but I feel great now! Thanks for pushing me.