we posed for a group photo after Monday’s wod, left to right:

Randi, Sarah, Bryson, Wendy, Jenny, Armando

Coach Lucas is back in town!

WODS today at 6am, 9am, 1pm, 4:30pm, 5:30pm

Bench Press 5-5-5-5-5

7 Responses to “wod

  • Bench Press 5-5-5-5-5


    Good work, Jeff & Jose!!!

  • I will be back in tomorrow at 9am! Hope everyone is doing well and that the Games was some good inspiration!!

  • Bench press 55/65/70/75/85….
    …………..regretful that I wasn’t more persistent with my coach to let me go heavier!

  • Looks like Rob and Meghan cruised right past Armando with their 4 rounds for time of 400m run, 50 squats

    Rob: 11:20
    Meghan 11:47

    Armando posted yesterday at 11:51……you’d better step it up, Armando!

  • Mindy
    13 years ago

    Bench Press
    65/85/105/125/130(4)…I had a PR today!

  • Armando
    13 years ago

    Bench Press

  • On the Bench
    Rob 135/155/175/195/215
    Meghan 65/80/90/95/100(1)