WOD

July 13, 2009 Kendra

Coaches are still in California-
Come join Wendy & Armando for a make-up WOD, Monday at 5:30pm

A.M. On-Ramp still has openings, postponed until next week

P.M. On-Ramp SOLD OUT, starts 7/20 watch for sign-ups for future programs

Rich
13 years ago

This On-Ramp program is gonna be great! I can’t wait to get things started! We’re going to have so much fun.
Wendy
13 years ago

great turnout today-
WOD:
4 rounds for time: 400m run, 50 squats
15:09

Jenny-Jenny 16:26

Randi 17:22

Sarah 14:45