go to www.crossfitgames.com for updates on

the competition in Aromas, Ca

Lucas and Rich are getting front row  action out there

**We are less than 2 weeks away from the On-ramp program launch and we have only a couple spots left,  if you’ve been thinking about signing up…make that call

2 Responses to “WOD

  • I haven’t seen any posts for travel wods………anyone working out? we’re not all taking it easy waiting for our UF coaches to get back, are we?

  • Amy and I knocked out that hill in Aromas yesterday.

    Ames did 1 loop in 4:54.

    I did 3 loops with 2 min rest in between. 2:23/2:34/2:56
    That hill is quite a test! Loved it. We’ll be hitting up an affiliate or two in the next few days.