WOD

Four Rounds of:
500 meter rows
rest as needed in between rounds

post times to comments

Rowing Lessons with Chris Wilson Part 1: Maximizing Length by CrossFit Again Faster – video [wmv] [mov]

5 Responses to “WOD

  • Armando
    13 years ago

    First of all I’ll like to say that I HATE ROWING!!!!

    Times
    1:35
    1:36
    1:39
    1:38

    Ok Rich let me know when we going to do either “the running frog” or “the rowing frog”!!!

  • 1:32 (PR by 1 sec)
    1:35
    1:39
    1:41

    Oh god my legs! What a great way to end a cycle! Tomorrow, it’s off to Cali! Amy and I will be sure to post travel WODs or visits to other affiliates while away. ’09 CF Games, Can’t Wait!!!

  • 2:01
    1:56
    1:57
    1:58

    Glad to see Jenny-Jenny at UF today. Really improving, many times crossfit is a mental game and you’ve got that “I’m gonna do it attitude!”

  • Just letting everyone know that UF has a great website! It has phone numbers and everything. Just going to show up at Pioneer Valley Crossfit tomorrow morning. Will let you all know how it goes…

    Great job with the rowing everyone (sorry I missed it).

    Have a great time at the Games to everyone going (I am sooo jealous)!!!

  • Glad to see you’re keeping up with us while you’re away. Looking forward to your return!