WOD

Back Squat

3-3-3-3-3-3

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4 Responses to “WOD

  • Did overhead squats instead:
    95
    115
    125
    135 (PR)
    140 (PR)

    Jumping Squats w/ 45# barbell, 1 min: 48 YEOUCH!!

    Then did 4x150m hill sprints

  • Armando
    13 years ago

    B/S
    225
    255
    285
    315(PR)
    305

    Jumping Squats with 45# barbell

    1 min max rep
    Total 54

  • Back Squat

    3-3-3-3-3-3
    185
    225
    250
    285f
    275
    1 min. max rep #45 barbell jumping squats = 52

  • 115/125/135/145/155(PR)

    Jumping squats 35#, one minute total: 30
    – deep squats but not enough