WOD
5k run – meet at Central Park
6am, 9:20am, 4:30pm, 5:30pm classes will meet at Central Park –
(8:00am new class will meet at UF as usual)
SATURDAY WODS: 6am and 9am
5k run – meet at Central Park
(8:00am new class will meet at UF as usual)
SATURDAY WODS: 6am and 9am
CrossFit Northern Kentucky
5785 B. Constitution Dr.
Florence, KY 41042
Phone: 1.859.496.0995
E-mail: Kendra@crossfitnky.com
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See you there!
5K
Time 23:39
Good effort for every body this morning!!!!
5K
Time: 25:11
Ran 3.2 miles.
24:04. Those hills are a blast!
My pace car, Bryson, couldn’t remember our route so apparently I ran 2.4miles in a time of 21:58…….not my fastest day but I will only improve from here 🙂