Thursday we Rest:

FRIDAY:::: We are taking UF on the road!

6am, 9:20am, 4:30pm, 5:30pm classes will meet at Central Park

(8:00am new class will meet at UF as usual)


3 Responses to “WOD

  • wendy
    13 years ago

    I couldn’t figure out why I ached so much today….then I did the math-
    270 squats yesterday, 188 pushups, 95 pullups-
    Crossfit- lot of work, little time!

  • I hear ya Wendy. I can barely extend my arms from the 165 pullups Mary dosed out yesterday! Great stuff!

  • Justin… Such a beast. The Chair Force doesn’t know what they’re getting!