WOD

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Got 20 minutes?…….Choose your wod, Cindy or Mary

Cindyas many rounds in 20 min as you can:

5 pull ups

10 push ups

15 squats

OR

Maryas many rounds in 20 min as you can:

5 Handstand Push ups

10 one legged squats (alternating)

15 pull ups

5 Responses to “WOD

  • “Mary”
    11 Rounds (+5+10)

    *First time doing “Mary”. Scaled one-legged squats and stood on a 45# plate, squatting to the box. Hip still got below parallel. All HSPU unbroken. First 7 rounds of pullups unbroken.

    Nothing’s better than starting off your day and month with 165 pullups!

    Great class today, Lucas. The encouragement kept me going!

    BTW, the July Challenge is up on the white board! Give it a shot. I know I’ll be scaling it down. haha

  • Cindy-as many rounds in 20 min as you can:

    5 pull ups

    10 push ups

    15 squats

    17 rds.

  • wendy
    13 years ago

    Holy smokes, Kike!

  • wendy
    13 years ago

    Cindy-

    18 rounds (+5+8)

  • Armando
    13 years ago

    Mary

    8 rnds + 5 hspu

    Hate Mary but a need to work in my weekness!!!