Hang power clean 1-1-1-1-1-1-1 reps
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Nice pic…..I recognize a couple of climbers and can feel the hot sand on my feet!
135 155 175 185 195 205(PR) 215(F)
To finish the month strong I did the June challenge again.
Total 40
…unbroken and no rest of any kind in between!!! 🙂
I can definitely use some practice with this movement. Not “explosive” enough….maxed at 75
Had some bad pain issues near my shoulder blade, so I took some time on the foam roller for the last 3 rounds.
My loads were around 135-140… nowhere near Armando’s.
Keep watchin’ yer 6, buddy. Strength Bias will have me on your tail in no time!
Nice pic…..I recognize a couple of climbers and can feel the hot sand on my feet!
Hang power clean 1-1-1-1-1-1-1 reps
135
155
175
185
195
205(PR)
215(F)
To finish the month strong I did the June challenge again.
Total 40
…unbroken and no rest of any kind in between!!! 🙂
I can definitely use some practice with this movement. Not “explosive” enough….maxed at 75
Had some bad pain issues near my shoulder blade, so I took some time on the foam roller for the last 3 rounds.
My loads were around 135-140… nowhere near Armando’s.
Keep watchin’ yer 6, buddy. Strength Bias will have me on your tail in no time!