WOD
As many rounds as possible in 8 minutes:
3 Deadlifts (heavy enough so that 3 is a task)
6 Kettlebell swings
9 Box jumps
Run 100 feet out/100 feet back
Post rounds to comments
As many rounds as possible in 8 minutes:
3 Deadlifts (heavy enough so that 3 is a task)
6 Kettlebell swings
9 Box jumps
Run 100 feet out/100 feet back
Post rounds to comments
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6 full rounds (+3 dl +6 kbs +9 bj)
Freaking loved this WOD! DL weight was 250 pounds.
afterward I hit a PR of 30 consecutive double unders!
6 complete round with 275 DL & 25″ BJ
I regret the 12 beer that I drank last nite 🙁 …I think I sweated like 100!!!!!!!
Sorry I missed the workout today… spent the day in Louisville with family. Heading to Salt Lake City on Monday so I will see everyone on Friday!