WOD
50% Body weight carry- 800 meters
**5 wall ball penalty for every time you drop/put down the weight
Cool down: Max time dead hang
50% Body weight carry- 800 meters
**5 wall ball penalty for every time you drop/put down the weight
Cool down: Max time dead hang
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Shoulder Press 5/5/5
115/120/125
SP 1×16 @ 90#
WOD: 9:03, no penalties, no wall balls. This is a physically and mentally difficult WOD. but I made it through unscathed.
dead hang: 1:32
Body weight 195
Wod weight 100
Time 7:27
Cool down
Invisible Fran 1:14
Dead hang 1:35
50% body weight challenge:
Wore 20lb vest and carried 60 lbs= 80lbs
800 meters- time: 8:20
Dead hang 1:21
A fun way to end the week!
If anyone is interested, I will be working out at Underground Fitness tomorrow morning at 6am. I have to leave at 6:45, so I’ll do the WOD quick and dirty. If anyone wants in, just show up and we can jam together.
50% Body weight carry- 800 meters
Body weight = 172
Wod weight = 85
Time: 7:05
Cool down
Dead hang 2:16
50% Body weight carry- 800 meters
Body weight = 193
Wod weight = 95
Time: 6:26
Cool down
Dead hang 3:03
50% Body weight carry- 800 meters
Body weight = 130
Wod weight = 65
Time: 10:39
Cool down
Invisible Fran
Dead hang 2:11