5 rounds for time:
1 min Max dead hang pullups
30 sec rest
1 min max sit ups
Post time to comments or do extra burpees on Friday
5 Rnd pll/u & sit/u
1 18/39 2 8/29 3 7/28 4 8/32 5 8/32
Cool down 3rnd max effort of plank with a 45# plate in my back
1 1:03 2 1:06 3 1:23
Total: 29/132 (blue band)
L-sit max hold: 15seconds, 35seconds, 19seconds
Front Squat 5-5-5 175/185/185
WOD: 68/199
…then worked on hanstands.
Ok, so I posted my “Jackie” time on yesterday’s comments but did it today, just to cover my bases… (burpees suck!)
“Jackie” time: 10:39
Box Jump max height: 40″ (70% my height)
Great job Abby! No burpees for you. 40″ jump, impressive!
34/120 Hooah! No Burpees!!
5 Rnd pll/u & sit/u
1 18/39
2 8/29
3 7/28
4 8/32
5 8/32
Cool down
3rnd max effort of plank with a 45# plate in my back
1 1:03
2 1:06
3 1:23
Total: 29/132 (blue band)
L-sit max hold: 15seconds, 35seconds, 19seconds
Front Squat 5-5-5
175/185/185
WOD:
68/199
…then worked on hanstands.
Ok, so I posted my “Jackie” time on yesterday’s comments but did it today, just to cover my bases… (burpees suck!)
“Jackie”
time: 10:39
Box Jump
max height: 40″ (70% my height)
Great job Abby! No burpees for you.
40″ jump, impressive!
34/120 Hooah! No Burpees!!