WOD
Shoulder Press 5-5-5-5-5
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Shoulder Press 5-5-5-5-5
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CrossFit Northern Kentucky
5785 B. Constitution Dr.
Florence, KY 41042
Phone: 1.859.496.0995
E-mail: Kendra@crossfitnky.com
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5@95 w/u
5@125
5@135
5@145
5@155 (made first 3 F last 2)
5@155 (made al 5…wih a little help of my toes)
Cool down
Clapping push-ups
Total 50
55 60f 60 60 60f