WOD

4 Responses to “WOD”

• 

  Amy

  15 years ago

  5 rounds for time:
  10 hang power snatch 55#
  10 HSPU (subbed v-ups)
  15 double unders (subbed 60 single unders)

  Time: 23:44

• 

  Rich

  15 years ago

  Shoulder Press 5-5-5
  Loads: 115/115/120
  SP 1×15 @ 85

  5 Rounds:
  7 HSPU
  11 KB Swings, 1.5 pood
  Time: 6:24
  *did the fist 2 rounds in 1:38. took me 1:44 to do the 5th round.

• 

  wendy

  15 years ago

  5 rounds for time:

  10 55# hang power snatch
  10 HSPU- knees on the box
  60 single unders

  18:33

  Thanks to Joe for coming in for a WOD this morning-
  Way to go to our newest UF member, Randi, she conquered all 5 rounds today in 17:??- Welcome!

• 

  Armando

  15 years ago

  5 rounds for time:
  10 hang power snatch 95#
  10 HSPU (1st rnd rx’d next 4th rnds 20″ box HSPU)
  15 double unders

  Time 14:59