“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
I didn’t write down all my reps, but I did 65# bench press.
Score: 55
12-10,11-11,10-11,8-11,6-11 = 101
Be sure to check out the new cool 4th of July shirts at Crossfit.com………….Nice!
Lynne
Body weight 190
1rnd 11/20 2rnd 8/20 3rnd 5/20 4rnd 4/17 5rnd 5/17
Total 127
Bench Press: 115 lbs (body weight I’d like to be…)
1rnd 5/23 2rnd 5/21 3rnd 3/21 4rnd 3/20 5rnd 4/16
Total: 121
Ok, I got the breakdown today:
1 – 6/6 2 – 8/4 3- 7/2 4- 6/7 5 – 6/3
I didn’t write down all my reps, but I did 65# bench press.
Score: 55
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
12-10,11-11,10-11,8-11,6-11 = 101
Be sure to check out the new cool 4th of July shirts at Crossfit.com………….Nice!
Lynne
Body weight 190
1rnd 11/20
2rnd 8/20
3rnd 5/20
4rnd 4/17
5rnd 5/17
Total 127
“Lynne”
Bench Press: 115 lbs (body weight I’d like to be…)
1rnd 5/23
2rnd 5/21
3rnd 3/21
4rnd 3/20
5rnd 4/16
Total: 121
Ok, I got the breakdown today:
1 – 6/6
2 – 8/4
3- 7/2
4- 6/7
5 – 6/3