Run/Row
10 Rounds of:
100m sprints
or
Max effort
800 meter run
rest
1k row
150 Double-unders
CrossFit Women video- watch this
Deadlift 3@225-3@275-3@325-3@345-3@365 reps
Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders
Time 12:0?
I’m glad to be back at UF!…working out again with my partner Abby…by the way she kick my a$$ today with the DU 🙁 !!!!! Good job Abby!!!!
100m sprints 14.1, 15.95, 15.42, 15.88, 15.96, 16.09, 16.27, 16.15, 16.15, 16.81
10 rounds- 100 m sprints-
Round 10 was my fastest @ 17.87 Round 8 was my slowest @ 18.95
6 rounds of 100 m sprints
17.75, 18.33, 22.22, 18.55, 21.59, 20.08
Deadlift 3@225-3@275-3@325-3@345-3@365 reps
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
Time 12:0?
I’m glad to be back at UF!…working out again with my partner Abby…by the way she kick my a$$ today with the DU 🙁 !!!!! Good job Abby!!!!
10 Rounds of:
100m sprints
14.1, 15.95, 15.42, 15.88, 15.96, 16.09, 16.27, 16.15, 16.15, 16.81
10 rounds- 100 m sprints-
Round 10 was my fastest @ 17.87
Round 8 was my slowest @ 18.95
6 rounds of 100 m sprints
17.75, 18.33, 22.22, 18.55, 21.59, 20.08