WOD
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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| From June12 |
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“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
time:17:02
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
16:49 min. (pr)
Plus max thrusters = 18
“Michael”
Three rounds for time of:
800 m run
50 back xtensions
50 sit ups
Time: 25:27
Wendy, you forgot to post about your first pull-up! Congrats!
Oh yea, oh yea………hey everybody- I did it……..my first pull-up!!!!! Followed by 6 cart wheels………ha ha
I tried once, Rich corrected my kip, and then it happened.