WOD
For time
3 Rounds
500m Row
21 Kettlebell swings
12 Burpees
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3 Rounds
500m Row
21 Kettlebell swings – 35 lb
12 Burpees
18:55
That looks like a nasty but fun take on “Helen”!
May have to do this one at home- how far do I run to replace the 500m row? Is it equal 500m row= 500m run?
taking rest day today
since yesterday i tried the main site WOD
Thursday 090611
Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
made 3 rounds
subbed just the bar on hang cleans and subbed rack dips for ring dips until i get a set of rings…smith machine at home helps on some of this…