21 Deadlifts 200M Run 18 Deadlifts 200M Run 15 Deadlifts 200M Run 12 Deadlifts 200M Run 9 Deadlifts 200M Run
Worked out with the 1pm class.
Tough wod! Had a hard time doing it with my ripped up hand and ankle. So, I scaled to: 21-15-9 95# DL Push-ups Time: 8:06
Amy- Thank you for the first aid kit supplies. You’re always so thoughtful. Missed ya today-
21DL,200m Run,18DL,Run,15DL,Run,12DL,Run,9DL,Run
Dead lifts at 105lbs Time: 9:07
21 DL 500 m row 15 DL 500 m row 9 DL 500 m row
Dead lifts at 105 lbs Time: 9:43
Worked out with the 1pm class.
Tough wod! Had a hard time doing it with my ripped up hand and ankle. So, I scaled to:
21-15-9
95# DL
Push-ups
Time: 8:06
Amy- Thank you for the first aid kit supplies. You’re always so thoughtful. Missed ya today-
21DL,200m Run,18DL,Run,15DL,Run,12DL,Run,9DL,Run
Dead lifts at 105lbs
Time: 9:07
21 DL
500 m row
15 DL
500 m row
9 DL
500 m row
Dead lifts at 105 lbs
Time: 9:43