WOD

June 9, 2009 Kendra

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

Post time to comments.

Jason
15 years ago

hmmm will have to scale back some and switch ring dips for bar dips but still worth going after..

put my time up later…
Wendy
15 years ago

I did all 50,50,40,40,30,30,20,20,10,10 but used blue band assisted pull ups and green band dips….killer.
Time: 30.27
Amy
15 years ago

Ow and wow is all I have to say!

White and purple band for 50-30; jumping for 20-10. blue band for ring dips. Ripped a callus on the 30 round which really slowed me down and caused me to do jumping for the last 2 sets. I had to cut another callus that ripped under the skin when I got home. I love pullup wods 🙂

Time: 30:46

50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Wendy
15 years ago

Great job Amy- that’s 120 pull ups on the white/purple! Ouch on the callouses.

Mindy said her legs hurt today- I told her that was o.k., she wouldn’t need them for this wod:)
jason
15 years ago

my numbers seems small but did
6
5
4
3
2
of pullups and bar dips in 18:10
wendy
15 years ago

Way to go Jason…no small numbers here. Glad to see your name at UF
Mindy
15 years ago

50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

I used green bad for pull-ups and a blue band for dips
Time:25:44
Amy
15 years ago

Good job Mindy! You were awesome! I hope your hands are feeling better (she lost some calluses too)!