For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups
Post time to comments.
Today WOD from the Rocky Mountain reginals
3 round for time of: 300Lb Dl 8 reps 400m run
Time 6:37 (PR by 30sec)
This photo looks good…..way to hit that PR Abby…is that 105lbs?
Thanks Wendy! You are correct, that is 105 lbs, my PR! Was feeling good!
Today WOD from the Rocky Mountain reginals
3 round for time of:
300Lb Dl 8 reps
400m run
Time 6:37 (PR by 30sec)
This photo looks good…..way to hit that PR Abby…is that 105lbs?
Thanks Wendy! You are correct, that is 105 lbs, my PR! Was feeling good!