Overhead Squat 5-5-5-5-5 reps.
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Overhead Squats 5-5-5-5-5 45lb 55lb 65lb 75lb 80lb (PR) Quality time with Mindy today……….Mindy’s nursing that sprained ankle, she performed back squats to 165lbs. Nice job.
Overhead Squats
5@75Lb 5@95Lb 5@115Lb 5@135Lb 5@155Lb(PR)
Overhead Squats 5-5-5-5-5
45lb
55lb
65lb
75lb
80lb (PR)
Quality time with Mindy today……….Mindy’s nursing that sprained ankle, she performed back squats to 165lbs. Nice job.
Overhead Squats
5@75Lb
5@95Lb
5@115Lb
5@135Lb
5@155Lb(PR)