WOD
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Congratulations to our Underground Fitness 2009 graduates-
Sarah Frederick 2009 Ryle High School
Justin Van Niman 2009 Colerain High School
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“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Total rds. 7 + 59 pullups
Nicole
Total rounds 7
1rnd 12pu
2rnd 12pu
3rnd 12pu
4rnd 12pu
5rnd 12pu
6rnd 12pu
7rnd 12pu
I finish the 7rnd with 30 sec left on the time….next time I’m looking for 8 complete rnds!!!
Proud of hitting 8 rounds today! But my stomach is all tore up now…
Did Ring Dips instead of Pullups because I suck more at the former than the latter.
Round-Ring Dips
1-15
2-16
3-16
4-12
5-7 (fell off rings)
6-12
7-13
8-10
…then another 75 meters of the run
Total of 101 Ring Dips
7 rounds + 100 meters
Total pull ups: 71 (new band- white/purple mixed)
“Nicole”
Complete as many rounds in 20 minutes as you can of:
30 Kettlebell Swings, 25# (Had to sub for run due to hurt ankle)
Max rep Pull-ups
White Band Pull-ups
1-7
2-7
3-6
4-4
5-10 **(used white and purple bands)
6-3
7-5
Total: 42