2k Row
7:06, same as last PR. Setting on “5”
Congrats to our “UF” friend, CHIP, for placing 6th overall in the 5k Bridging the Gap run this past weekend Time: 19:50
The time above was Rich, not Amy.
7:30 setting on “4”
7:41 min. setting on “4”
9:01 setting “4”
Time 7:29 setting on “5”
Time 8:58
Oh Yah! Damper setting of 4.
Completed my row on 6/2
6/1 WOD: Nursing an injured ankle so I did:
Focusing on the negatives: barbel push-ups – 5 sets of 3 ring rows – 5 sets of 3 max push-up hold on boxes – 3 rounds max dead hang from pull-up bar – 3 rounds
7:06, same as last PR. Setting on “5”
Congrats to our “UF” friend, CHIP, for placing 6th overall in the 5k Bridging the Gap run this past weekend
Time: 19:50
The time above was Rich, not Amy.
2k Row
7:30 setting on “4”
2k Row
7:41 min. setting on “4”
2k Row
9:01 setting “4”
Time 7:29 setting on “5”
Time 8:58
Oh Yah! Damper setting of 4.
Completed my row on 6/2
6/1 WOD:
Nursing an injured ankle so I did:
Focusing on the negatives:
barbel push-ups – 5 sets of 3
ring rows – 5 sets of 3
max push-up hold on boxes – 3 rounds
max dead hang from pull-up bar – 3 rounds