WOD

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.

4 Responses to “WOD

  • 29:34 as rx’d. ‘Twas a slaughter.

  • Armando
    15 years ago

    Make up day! I did Diane today!!!

    Time 9:19 Rx’d

  • 34:52 (I think)

    I mesed up this WOD completely! I did 30 pullups the first 2 rounds until I realized it was only 20. I used 2 15# dumbells for the lunges on rounds 1,2,4. Way harder than I thought this was going to be!

  • Brewer
    15 years ago

    “FRAN”
    21-15-9
    Thrusters
    Pull-ups

    Time 8.23

    Pull-ups were the WORST!!!