Push Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Push Jerk…[wmv] [mov]

4 Responses to “WOD

  • Armando
    14 years ago

    1@165, 1@185, 1@205, 1@225, 1@235(pr), 1@240(f), 1@240(f)

  • Great workout – thanks to Rich for coaching us today.
    Push jerks
    1@60, 1@65, 1@70, 1@75, 1@80, 1@85, 1@90 (PR!)

    Had a sore shoulder and wasn’t sure of previous numbers so I chose to start at 60lbs. This worked well- come to find out previous attempts only got 75 lbs over my head……great PR for me today!

  • 60-70-75-80-85-95F-90F

    Wore my “fancy shoes” tonight. I think it made a difference! Pretty sure 85 is a PR, but I’ll have to double check that.

    Great work guys!

  • The post above was Amy.