WOD

5 rounds for time

7  kettlebell thrusters

11 burpees

Pictures from the Midwest Regional Qualifiers

5 Responses to “WOD

  • After doing this WOD, I admire the athelets that competed even more!!!

    5 rounds for time:
    7 kettlebell thrusters (20#)
    11 burpees
    Time: 12:07

  • Wendy
    15 years ago

    I did this WOD “fresh”, at the qualifiers this was their 2nd WOD of the day……ouch!

    5 rounds for time:
    7 kettlebell thrusters (1st round 25#, 2nd-5th 20#)
    11 burpees
    Time: 8.11

    Quick little 800 m run afterwards, Bryson went the whole way with me-
    Way to go Brys:)

  • Armando
    15 years ago

    I just did it again….this time a little fresh….and this time I didn’t stop!!!!

    Time 7:42 pr

  • Lucas, you’re in the mainsite picture!

  • steve
    15 years ago

    5 rounds for time:
    7 kettlebell thrusters 40 lbs
    11 burpees

    time 10:32