WOD

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

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3 Responses to “WOD

  • Armando
    15 years ago

    2 rnd 21-15- and 9 reps, for time of:
    95 pound Squat snatch
    Chest to bar Pull-ups

    Time 38:04

    WOW this a killer WOD! Good luck afternoon class!!!!!jajajajaja

  • It’s been a fantastic week of workouts- leave me alone……I’ll be resting tomorrow!:)

  • Whew.. tough WOD! I agree with Wendy, tomorrow is a well deserved rest day (even if I did skip yesterday)!!!!