WOD
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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“Michael”
Three rounds for time of:
Run 800 meters
50 supermans
50 Sit-ups
time 19:30
Jose crushed me on this 1 again. My running is getting alot better so I am stoked about that.
Good workout but most of the class didnt make it.
I guess the filthy 50 took its toll.
NO excuses…………..
I did this one in the basement while my little one slept Time: 27:21
One of the few WODS I can do as Rx’d-
Time: 25:43
Thanks to Jenny for comin’ out today and focusing on getting through. Some days it just takes one step at a time 🙂
Time 18:38
“Michael”
Three rounds for time of:
Run 800 meters
50 back extensions
50 Sit-ups
19:13