WOD
Back Squat 3-3-3-3-3 reps
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Back Squat 3-3-3-3-3 reps
135-175-225-205-215
My technique was bad with 225Lbs. so i went down on weight.
Back Squat:
105-120-130-140-145
Much better than the last time, since last time I had to * some reps for form issues!!! None of that this time! Hit the butt ball each time!
Team METCON:
2 min SDLHP (Total: 80)
1 min rest
2 min 65# push press (Total: 30)
1 min rest
2 min box jump (Total: 53)
Total Score: 163
Thanks for being such a great team mate Wendy!! It was great working out with our new members Natalie, Liz, and Susan!! Great work!!!
Welcome to all the new faces at UF!
Back squat max 140- same as previous attempts-thought I’d go higher today but it just wasn’t there.
The Metcon teamwork was awesome. Always a pleasure to work with Amy!
Expecting a solid group on Friday- looking forward to it.
400m Run, 21 OHS(95), 21 BoxJumps
400m Run, 15 OHS, 15 BoxJump
400m Run, 9 OHS, 9 BoxJumps
Time 9:51
I did this WOD with Rich, he took this WOD from the Mid Atlantic qualifier….I’m impress with my time 🙂 !!!!
Great WOD, Armando. It’s always fun competing against you, even if you do crush me by more than a minute! Come qualifiers, I’m gonna get even.