WOD
For time:
100 Inverted burpees
Post time to comments.
The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.
I had to do the modified version of the inverted burpee since I can’t do handstands.
100=20:40
I loved the warm up this morning! Great job guys!!!
Way to hang in there and try a new class time- great job on 100.
100 inverted burpees……….as Rx’d!!
Time: 19:03
Extremely happy with my performance today.
Great to work out with Mindy again- I’ve missed you.
Way to go Wendy!!! How awesome you did it as rx’d!
100 inverted burpees
time;13:21
I would rather do inverted burpees over regular ones any day.