WOD
“Danny”
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Post rounds completed to comments.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
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This is gonna be tough but I certainly look forward to working with the girls tonight….I’ve been off-schedule all week!
Danny
3 rnd as r’xd + 7 b/j
This is a brutal WOD!!!!!
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
# 95 pound Push Press, 20 reps
30 Pull-ups
2 rds + BJ +PP + 11pullups
2 Rounds +BJ, PP, & 15 PU. All pullups Chest-to-Bar. Ouch! This thing roughed me up bigtime! RIP Danny.
24″ box jumps, 30
#55 lb push press, 20
pull-ups, 30
Completed 2 rounds and 1 round of box jumps
Good luck biking Tara!!
What a workout!!!
24 inch Box jumps x 30
55# push press x 20
Pull ups x 30
Completed 2 rounds plus BJ, PP, 7 pull ups