WOD
Rest Day/Makeup Day
Here is a Video of the Mid-Atlantic Regional Qualifiers which are being held at CrossFit/Blauer Tactical Training Center in Virginia Beach. They explain the workouts and the standard for the qualifiers. Remember that perfect practice makes perfect
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Make-Up Day: Helen
400 m run
21 KB Swings (26#)
12 Pull-Ups
14:09
Make up day: “Helen”
3 rounds- 400m run, 21 KB swings (35#), 12 pull ups
12:39 it was a race to the finish with Justin- I caught him on that last run and my 35# KB versus his 50# KB allowed me the edge…..a little fun Crossfit competition always feels good!