Rest Day/Makeup Day

Here is a Video of the Mid-Atlantic Regional Qualifiers which are being held at CrossFit/Blauer Tactical Training Center in Virginia Beach. They explain the workouts and the standard for the qualifiers.  Remember that perfect practice makes perfect

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2 Responses to “WOD

  • Make-Up Day: Helen

    400 m run
    21 KB Swings (26#)
    12 Pull-Ups


  • Wendy
    15 years ago

    Make up day: “Helen”

    3 rounds- 400m run, 21 KB swings (35#), 12 pull ups

    12:39 it was a race to the finish with Justin- I caught him on that last run and my 35# KB versus his 50# KB allowed me the edge…..a little fun Crossfit competition always feels good!