WOD

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

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CrossFit, GPP, Sports Training and Athletic Development

GPP stands for General Physical Preparedness

“Optimal physical competency is a compromise, a balancing act; a compromise between not only conflicting but perfectly antagonistic skills. The manner in which you resolve this conflict defines the quality of your fitness and is the art of exercise prescription.”

–Coach Greg Glassman, Co-Founder, CrossFit

4 Responses to “WOD

  • “Helen”

    Three rounds for time:
    Run 400 meters
    1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
    12 Pull-ups
    12:40

  • Armando
    15 years ago

    Helen

    Time 10:07

    I need to work in to get the technique down for the butterfly pull-ups!!

  • steve
    15 years ago

    wanted to be there but I got sick. Not sure if it is sinuses or a cold. Hope that I can get back to UF this weekend.

  • wendy
    15 years ago

    I missed my WOD on Wednesday- I’ll meet up with Helen on Thursday