WOD

Run 5 K

or

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

5 Responses to “WOD

  • Three rounds for time of:
    Row 500 meters
    21 Burpees
    Run 400 meters

    time:17:59

  • Armando
    15 years ago

    I ran the Dogwood 5K at Boone county central park with Chris!!!

    Time 22:50

  • Moses
    15 years ago

    Top 12 for us out of 184 runners/walkers !! I’ll take that any day. We took 2nd in our respective age groups!
    Rock on!

    5K – 22:43

  • Way to go guys! great morning for a run!

    I did the WOD
    3 rounds:
    500m row
    21 burpees
    400m run

    Time: 21:33 Thank you to my trainer for pushing me through and not letting me quit!

  • Three rounds for time of:
    Row 500 meters
    21 Burpees
    Run 400 meters
    17:51