WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

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3 Responses to “WOD

  • Armando
    15 years ago

    Time 13:13 as r’xd

  • steve
    15 years ago

    the first 21 pullups were kipping the rest were jumping

    time 15:15

  • Where was everyone today? Are we on a holiday or what?
    I had the pleasure of training with Abby today, thank you! My time was 14:07 and if I don’t do any lunges for the rest of the month- I’m ok with that.