WOD

Hang power clean and jerk 1-1-1-1-1-1-1 reps

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3 Responses to “WOD

  • Brought home my sick kid, put him to bed and did a travel WOD:

    5 push-ups, 5 sit-ups, 5 squats…….20 rounds.

  • steve
    15 years ago

    Hang power clean and jerk 1-1-1-1-1-1-1 reps
    115;125;145;165;185f;185f;175f;175 got the power clean but not the jerk.

  • Armando
    15 years ago

    1@155, 1@165, 1@175, 1@185(f), 1@185, 1@195, 1@200(f)