WOD

Rounds for time of:

9,12,15,18,21,

Deadlift (185/125)

Box Jumps

KB Swings (55/35)

Pull Ups

Post time to comments.

3 Responses to “WOD

  • steve
    15 years ago

    couldn’t get there this morning. So I subbed a 17 mile bike ride. Took 1:15 and there was one major hill.

  • Way to forge ahead and stay with it, Steve-

    I did today’s WOD at the 4:30pm class
    Deadlift 85lbs
    Box jumps
    Kettle bells 25lbs
    Pull ups were 2 rounds blue, last 3 rounds regressed to green
    “Dripping” sweat for the first time-
    This workout was tough! We’ll have to do it again soon!

  • Armando
    15 years ago

    As r’xd

    Time 26:24 or something like that!!