Rounds for time of:
9,12,15,18,21,
Deadlift (185/125)
Box Jumps
KB Swings (55/35)
Pull Ups
Post time to comments.
couldn’t get there this morning. So I subbed a 17 mile bike ride. Took 1:15 and there was one major hill.
Way to forge ahead and stay with it, Steve-
I did today’s WOD at the 4:30pm class Deadlift 85lbs Box jumps Kettle bells 25lbs Pull ups were 2 rounds blue, last 3 rounds regressed to green “Dripping” sweat for the first time- This workout was tough! We’ll have to do it again soon!
As r’xd
Time 26:24 or something like that!!
couldn’t get there this morning. So I subbed a 17 mile bike ride. Took 1:15 and there was one major hill.
Way to forge ahead and stay with it, Steve-
I did today’s WOD at the 4:30pm class
Deadlift 85lbs
Box jumps
Kettle bells 25lbs
Pull ups were 2 rounds blue, last 3 rounds regressed to green
“Dripping” sweat for the first time-
This workout was tough! We’ll have to do it again soon!
As r’xd
Time 26:24 or something like that!!