Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

GHD sit up explanation http://media.crossfit.com/cf-video/CrossFit_GHDSitupElements.wmv

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2 Responses to “WOD

  • My abs are gonna hurt in the morning!

  • I agree Wendy! It always comes the next day!!

    30 Glute-ham sit-ups (sub Ab Mat Sit-ups)
    25 Back extensions (Did 2 rounds on the machine and 3 on the floor)

    Time – 12:25

    Good luck at the race tomorrow! My fingers are crossed for great weather!!