WOD
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
GHD sit up explanation http://media.crossfit.com/cf-video/CrossFit_GHDSitupElements.wmv
What is CrossFit? from Jennie Forman on Vimeo.
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My abs are gonna hurt in the morning!
I agree Wendy! It always comes the next day!!
30 Glute-ham sit-ups (sub Ab Mat Sit-ups)
25 Back extensions (Did 2 rounds on the machine and 3 on the floor)
Time – 12:25
Good luck at the race tomorrow! My fingers are crossed for great weather!!