WOD
Front squat 3-3-3-3-3 reps
Post loads to comments.
Come try CrossFit for Free… Are you new to CrossFit and want to see what the hype is all about? call or e-mail us and set an appointment 859-380-4904
Why is CrossFit so effective?
Unlike other fitness programs, CrossFit delivers conditioning to all ten aspects of inclusive fitness: Strength, Stamina, Cardiovascular Endurance, Flexibility, Power, Speed, Agility, Coordination, Balance, and Accuracy. We utilize exercise methods from Olympic weightlifters, sprinters, gymnasts, powerlifters, Russian kettlebell experts, and basic bodyweight movements to provide the most “General Physical Preparedness (GPP)” possible.
It boils down to science, really. The prescription of “varied, if not random, functional movements performed at high intensities” elicits the exact neuro-endocrine response (fancy word for hormone production) in the body that allows for a more optimal and healthy lifestyle. Through CrossFit we are able to train all three metabolic pathways (Phosphagen, Glycolitic, and Oxidative) to achieve a balance in all areas of fitness.
CF Las Vegas
Front squat 3-3-3-3-3 reps
135,175,205,235(PR),245(f) 2 reps.
That’s some heavy shit, Kike! Nice work.
“Lynne”
Missed this workout on Monday cause I stayed on vacation for an extra day…
Five rounds for max reps of:
Body weight(well, kinda close to it) bench press (95#)
Pull-ups
Total 161
Front squat 3-3-3-3-3 reps
3@155, 3@185, 3@205, 3@225, 3@250(PR)
96-100-105-115-120F
Whew!