WOD
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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“Lynne”
Five rounds for max reps of:
Body weight bench press (175)
Pull-ups
12,10 12,11 10,10 7,10 9,10 = 101
Five rounds for max reps of:
Body weight bench press (155)
Pull-ups
6,8
8,5
8,4
5,3
6,6
total 59(the lowest in the class):(
I have finally got the kipping pullups down so I am very pleased with those results at rx’d. I need to work on my benchpress though 155 is a little weak.
Lynne
Five rounds for max reps of:
Body weight bench press (190#)
Pull-ups
1rnd 8,25
2rnd 7,20
3rnd 5,21
4rnd 4,22
5rnd 4,23
Total 139
I need to work in bench pressing!!!!
“lynne” total was 106-
This was my first time bench pressing- I did 85 lbs
The pull ups were blue band assisted
Short,sweet and my forearms are swollen.
Great WOD
Body Weight bench 165#
Total score 171