WOD
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
Post time to comments.
Here is another video of Rich doing 48 pull-ups at CrossFit Nasti. Rich you are quite the popular guy lately and congratulations on you commission.
Lookin’ good on Fox19 today!
I thought it was a great segment! You can check it out on their website if you missed it!
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
175 pound Deadlift, 9 reps (lucas said that i was curving my back so i switched weights)
Run 800 meters
not sure on time. around 20 i would guess. I was last one in so kike’s time plus 2min or so. good job to jeff he was struggling on that last 800 but I started to run with him and he finished it out strong.
Steve- way to show the Crossfit support system
Jeff- great job pushing through to the finish!
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
17:21
CFNKY rock’n Fox19 ! Nice job everyone ! Cool clip. I think they really got a good taste of how it is.
Good stuff! You’re famous !
14:10, as rx’d.
Hated it. Trust me, folks, I’ve been doing this over a year and it doesn’t get easier, you just get stronger and faster. But never easier…
Congratulations on the publicity! Those two killed FGB, huh? And Rich, you’re absolutely right – this was a killer WOD…
Felt great to move those deadlifts outside in the sunshine, along with the run- Time: 16 and some change
Time 13:32, as rx’d.
A million of thanks to Amy and Rich for help me with this wod.