Split Jerk 1-1-1-1-1-1-1 reps
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1@155, 1@175, 1@195, 1@215, 1@225, 1@235(F), 1@235(PR)
235, that’s insane, bro! Nice work.
All: Amy and I will be in there tomorrow at 9am to get in a WOD before the commissioning. Feel free to join in if you like. I’ll be following the main site.
Completed 3/29/09:
65*-65*-65*-60-65-70-75 *Had some form issues I had to work out!
Split Jerk 1-1-1-1-1-1-1 reps
1@155, 1@175, 1@195, 1@215, 1@225, 1@235(F), 1@235(PR)
235, that’s insane, bro! Nice work.
All: Amy and I will be in there tomorrow at 9am to get in a WOD before the commissioning. Feel free to join in if you like. I’ll be following the main site.
Completed 3/29/09:
65*-65*-65*-60-65-70-75
*Had some form issues I had to work out!